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Home / Features / A Gym For Ladies In Sharjah For A Fun Fitness Journey

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A Gym For Ladies In Sharjah For A Fun Fitness Journey

For many women, joining a gym can be quite a daunting experience. The pressure to look good, even while working out, can put many women off from starting their fitness journey. However, Sharjah Ladies Club gives women the opportunity to start their fitness journey in a safe and private environment dedicated for women. Fitness 180º Center gives every woman the chance to feel confident and achieve a healthier lifestyle. Within this article, we will go over a few of the various classes available at Fitness 180º Center.

Yoga

Yoga is just one of many classes available at this gym for ladies in Sharjah. If you are not a big cardio fan, then yoga is the perfect workout alternative for you. It is all about finding inner peace, focusing on your breathing and balance within your body. The great thing about yoga is that you do not have to be an expert in fitness in order to complete a class. Your first session will be very calm and relaxing, and it will slowly introduce you to more advanced yoga poses. If you want an exercise that strengthens your body and relaxes your mind, then yoga is perfect for you.

Zumba

Another great class is Zumba. Zumba is a form of energetic movements that has been around since the mid 90s. This workout became increasingly popular in the 2000s, and it is still a very popular exercise to this day. The great thing about Zumba is that although it is a cardio workout, it doesn’t really feel like it because it’s just so much fun! Not only that, but it is a great way to socialize and meet new people.

Pilates

Pilates is kind of similar to yoga, as both of them involve a lot of flexibility exercises. However, the main difference between them is that Pilates is mostly used to relax tense muscles and strengthen weak ones. Pilates is a great option if you just started your fitness journey and you want to gain some strength before you dive into some heavier exercises. There is a real focus on core strength with Pilates, so if this is something you want to work on, then perhaps give it a try.

Aqua Aerobics

Another fun exercise is Aqua Aerobics. This class is quite similar to Aerobics, but in a swimming pool. It is a great way to beat the Summer heat and enjoy moving around in the water freely. There are many benefits to aqua sports and we recommend giving Aqua Aerobics a try.

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